Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many do not realize it's a particular type of therapy. Many tend to confuse massage with pedicure or manicure. However, there are major differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - this doesn't really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which may lead to chronic pain and psychological stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of motion. While nearly all massage is not painful, some could be. If you're getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to reduce the sensation that could come with some kinds of massage. Slimming down is usually recommended so you don't risk triggering the knots that can cause pain.
The term"trigger point" refers to the technical regions where massage therapy focuses its attention. There are in fact hundreds of those points across the body, but if the pain occurs, it is typically located in a certain area. Trigger points are often hyper-sensitive, meaning they are"on" more than other regions in the body. As a result of this, chronic pain from these spots may cause discomfort in many areas. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some simple self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, and so on. By way of instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and continue the massage from there.
Some therapists are known to suggest stretching to the relief of pain, but when your muscles are tight, it will only worsen the situation. This is 부산출장안마 why it's important to start at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your personal condition to efficiently target the regions for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very helpful in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to relieve the discomfort of accidents or sports injuries, look for a provider who has expertise treating injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want someone who is fully trained and educated in this treatment technique. A massage therapist who's just starting out may not have the experience you need.
Trigger points are almost everybody's worst nightmare, and almost everyone wants to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these annoying knots.